Track physical, emotional, social, intellectual, and all wellness dimensions in one place.
Here's a truth that took me years to learn: fitness apps won't fix your life. Neither will meditation apps, budget apps, or productivity apps. Not on their own.
Real wellness isn't just about your body. Or your mind. Or your bank account. It's about all of it. The 8 dimensions of wellness framework captures this perfectly. It says: you're not truly well unless you're attending to physical, emotional, social, intellectual, occupational, environmental, financial, AND spiritual health.
The problem? Most apps only handle one piece. You end up with 15 different apps that don't talk to each other, and you still feel fragmented.
Body health, exercise, sleep, nutrition
Feelings, stress, self-care, resilience
Relationships, community, connection
Learning, creativity, mental stimulation
Career satisfaction, work purpose
Physical spaces, nature, surroundings
Money management, security, goals
Purpose, meaning, values, beliefs
Funtasking's Purpose Wheel aligns almost perfectly with the 8 dimensions of wellness. Every task and habit you track gets categorized into life areas that map to wellness dimensions.
What I love about this approach: you're not just assessing your wellness periodically. You're building it through daily actions. When you complete a task in your "Health" category, your wheel grows in that dimension. When you work on relationships, that section expands.
Over time, you can actually see your wellness becoming more balanced. The areas you've been neglecting become obvious, and you can adjust your focus accordingly.
Welltory takes a data-driven approach to wellness, using HRV (heart rate variability) measurements plus integrations with other health apps to give you a comprehensive wellness picture.
It's excellent for the physical and stress dimensions, but less useful for social, spiritual, or financial wellness tracking.
Daylio is a mood and activity tracker that can be customized to track wellness across multiple dimensions. You log how you feel and what you did each day.
It's flexible enough to cover all 8 dimensions if you set it up that way, but it doesn't have the wheel visualization or gamification that makes Funtasking more engaging.
Let me give you a real example. I knew someone who was absolutely crushing it at work. Top performer. Promoted twice in two years. Occupational wellness: 10/10.
But they hadn't exercised in months (physical: 3). They felt constantly anxious (emotional: 4). They'd lost touch with friends (social: 2). Their apartment was a mess (environmental: 3).
From the outside, they looked successful. From the inside, they were falling apart. That's what happens when you optimize for one dimension while ignoring the others.
Apps like Funtasking let you track actions across all dimensions in one place. This is the simplest approach. You see your balance at a glance and can adjust your focus as needed.
Use different apps for different dimensions (fitness app for physical, budget app for financial, etc.) but do a weekly review where you manually assess each dimension. More work, but you get specialized features.
Create a simple 1-10 rating for each dimension weekly. Track trends over time. Low-tech but effective for people who don't want another app.
You don't need a gym membership. A 15-minute walk daily beats an intense workout you do once a month. Track sleep. Drink water. Start small.
How are you actually feeling? Not "fine" but really feeling. Journal for 5 minutes. Practice one calming technique when stressed. Acknowledge emotions instead of suppressing them.
One meaningful conversation beats a hundred shallow interactions. Schedule time with people who matter. Put the phone down when you're with them.
Read something challenging. Take a course. Learn a skill. Your brain needs stimulation beyond scrolling social media.
Find meaning in what you do. If you can't find it, consider if you're in the right role. Work takes too much of life to feel meaningless.
Declutter one area. Get some plants. Make your physical environment support your wellbeing instead of draining it.
Track spending. Have an emergency fund goal. Financial stress poisons every other dimension. Address it even if it's uncomfortable.
This doesn't have to be religious. What gives your life meaning? What are your values? Live in alignment with them.
Funtasking's Purpose Wheel helps you build wellness across every dimension. Start free today.
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